By Gary Jansen In our fast-paced, hectic world it is sometimes very easy to let our worries burden us and take control of our lives. When life’s problems have become too big, when you’ve done all you can do and can do no more, it’s time to turn them over to a higher power and…
Holistic doctor James Rouse, Science of Mind magazine Revealing Health columnist, and author of the book “Think, Eat, Move, Thrive” believes that self-care is the foundation of caring for others and your work productivity. “You need to use discipline to be a student of your own life and ask yourself some questions,” he says. “’When…
By Mitch Horowitz No matter how busy you are it is always possible to find spiritual practices that fit within the confines of a hectic day. Here are some practices I personally use. They require consistency but not complexity. 1: Morning Connection. Upon waking it is crucial to make some connection to yourself and your…
