4 Simple, Powerful Steps to Daily Spiritual Practice

By Mitch Horowitz No matter how busy you are it is always possible to find spiritual practices that fit within the confines of a hectic day. Here are some practices I personally use. They require consistency but not complexity. 1: Morning Connection. Upon waking it is crucial to make some connection to yourself and your…

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In Defense of the “Woo-Peddlers”

By Mitch Horowitz   Why is the term “self-help” so often used in a derogatory manner in mainstream media? Writing in the opinion journal Aeon, journalist and social critic Elizabeth Svoboda recently sized up today’s self-help field and concluded that some cognitively based self-help books are effective – and well worth defending – whereas New…